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People tend to wear whatever at Orangetheory. Orangetheory Fitness is a heart-rate. The whole point and reason why its named.
Really 801 because i did a lift 45 afterwards. Orangetheory Fitness is a heart-rate based HIIT high impact interval training total-body group workout that combines science coaching and technology to guarantee maximum. Youll see people in cute workout outfits and youll see people rocking running shorts and their old college sorority t-shirts.
Start slow with maybe 2 classes a week and once you get. Class participants wear a heart rate monitor and their stats are displayed on a board in the workout room. Just go in with your eyes open and realistic about what you can do because it can be intense but in a good way.
Admin January 13 2022 5 min read.
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